Besides being very relaxing, massage has benefits that many people don't know about.  Here is a brief list of the body's systems, and how massage affects them:

Skeletal - Massage relieves stiff joints, thereby increasing range of motion. Massage improves body alignment.

Muscular - Massage helps to loosen, stretch, and revive stiff and inflexible muscles. Massage reduces muscular tension and associated discomfort.

Nervous - Massage relieves restlessness and promotes restful sleep.

Integumentary (Skin) - Massage helps to reduce tensions in the skin and adjoining tissues. It increases the circulation and oxygenates the skin. Skin looks and feels healthier.

Endocrine - Massage increases general circulation in endocrine system and normalizes endocrine activity through balancing effect on Autonomic Nervous System.

Cardiovascular - Massage lowers heart rate and blood pressure. Massage increases blood circulation.

Lymphatic - Massage increases circulation of lymph, which quickens removal of metabolic toxins. Aids in reducing edema.

Respiratory - Massage slows and deepens breathing, encouraging oxygen flow to all body cells.

Digestive - Massage has a stimulating effect on the digestive organs, which helps improve digestion. Massage can also stimulate peristalsis, which can aid in relief of constipation and/or diarrhea.

Urinary - Massage tends to increase urine output, as it increases circulation of all fluids.

Mental Advantages - Relieves feelings of tension and anxiety. Improves concentration. Enhanced general relaxation and feelings of well-being.

Spiritual Benefits - Reduces energy blockages, encourages energy flow. Heightens mind-spirit-body awareness.